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11 julio 2017
Surgery was done on Monday for ACL and meniscus repair. Everything went well and recouping nicely. On pain meds and have to take them every 4 hours but these make me so damn tired.
Can't put any weight on my leg and my exercise has dropped. Just working out with 5 lbs and doing arms and upper body. As this is the only dumbells I have on hand.
My dear wife is cooking all my food and I'm trying to input everything she cooks. she told me honey I will not measure all your meals like you where doing. Im just going to cook it for you. I told her ok I'll just try and keep my intake lower than I was eating before the surgery.
Lol.
Let's see how much weight I gain or lose lol. Hopefully I stay about the same. Most of the day I'm bed bound. This will change tomorrow as I will be able to take of my brace off and do minimal leg exercises. My physical therapy starts in about 2 weeks and doc told me full recovery would be about 6 months.
Another Curve On My Road to weight drop. Lol.
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09 julio 2017
gained just a little but my muscle mass increased just slightly and my body fat decreased as well. let's see how this next month goes as my activity lol is going to suffer due to surgery tomorrow. Everyone have a safe and productive Sunday. Going to take a walk to the store and enjoy it as I won't be going for long walks till I get cleared.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,6 kg
8,5 kg
0 kg
Bien
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Ganando 0,1 kg a la Semana
07 julio 2017
So today or more like yesterday I tried making a flour less chocolate cake followed the directions. The taste was on point but I must have mixed it wrong. As once I took it out of the oven and let it stand for a bit it deflated lol. Next time I will follow recipe to the tee. Other than that it's supper delicious and low carb. Can't wait till today in the morning to have a slice.
As its 12:30 am and waiting on my wife as she is flying in with my son for a visit. Have not seen them since May of this year. And prior to that it had been since last year in Feb. She will be here to help out once I get my surgery on Monday.
(1 comentario)
07 julio 2017
Ate two of these saved the rest for later on in the day. The almond bread made me feel full. 2nd week of work out program starts today. It's Chest, Triceps & Abs today.
Lastly it's our 20th Anniversary of being married. Love you babe see you soon!! :)
(6 comentarios)
06 julio 2017
So I have been averaging 12k steps a day and monitor it on my Samsung using Samsung Health app just checked it and I'm ranked in the 5% for my age group. This will diffently drop once I get my knee surgery on Monday. Going to really have to cut and monitor my calorie intake as I will be very stagnant for the next month. I'm going to try and not gain any weight. Hopefully loose these last 1.9 lbs before Monday. If not I'll just regroup.
Will see how this bump on the road goes. Take care n keeping moving forward regardless of what life trows at you.
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