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30 abril 2017
Slowed on the fat loss and weight loss progress which is curious. Trying not to be frustrated by using a health hacker approach and being a bit clinical with what I implement or remove from this new sustainable lifestyle I'm creating. Rethinking my 'micros' in light of my 'macros. Also wondering about my waning interest in exercise. Did my first Soul Cycle class. while on a biz trip this week. My tailbone was upset but I hope to get my road bike back from its tune up this week.
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Disminuído hasta ahora:
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Dieta seguida:
88,3 kg
10,6 kg
25,7 kg
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Perdiendo 0,1 kg a la Semana
30 abril 2017
First time eating out of the shell! #babysteps Not bad for someone who had a life long hatred of avocados as recently as a few months ago
(2 comentarios)
20 abril 2017
Back at it again with the sardines in a can! However, weight and body fat haven't moved much in the past two weeks.
(12 comentarios)
07 abril 2017
(13 comentarios)
04 abril 2017
First time trying 'bone broth...' is it supposed to foam?! The rosemary trout will be my salvation should I not like the soup
(17 comentarios)
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