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ronbol2958
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18 septiembre 2011
It is so much easier watching calories when I'm not out of town.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,6 kg
0 kg
1,5 kg
Bien
(1 comentario)
Perdiendo 0,6 kg a la Semana
24 agosto 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,8 kg
0 kg
3,6 kg
Poco
(2 comentarios)
Ganando 1,7 kg a la Semana
17 agosto 2011
Well, I didn't get re-started on Sunday as planned I ended up working a week this weekend. But I did commit and got back on this morning. I'm going to 1200 calorie it for the rest of this week and then go back to my 1500 zig-zag method. I plan on asking my doctor at the next visit about my absolute insatiable sweets craving when I work long hours of high exertion. I understand the body needing extra fuel for high activity but I think my cravings might have something to do with a blood sugar problem so I'll get it checked.
So anyway , I'm off and riding again. Next stop 170 Lbs
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10 agosto 2011
Back from Alaska with probably an extra 9-10 lbs. It was horrible I had to eat up 14 lbs of halibut in 10 days!
But seriously that is no place for a workaholic with 19 hrs of daylight there is just no stopping the long hours and with me long hrs of physical exertion equals insatiable appetite.
So anyway I'll splurge for the rest of the week and get back on the horse (and scale) Sunday.
(1 comentario)
19 julio 2011
Today started at 7:30 Sunday morning. The first frustration was weighing in 1.8 lbs gained; even though, I averaged out to 1700 calories a day for last week. Second frustration was after consuming only 290 cal all day and going for a nice light meal at Applebee's the bartender gave me regular Pepsi instead of diet like I asked for and I didn't realize it until after I drank it. That was 200 calories in one glass. Then I forgot my no fat dressing (30 cal) and ate theirs, then later found out it was 210 calories. So after working all day remolding a bathroom and then up all night trying to weed down about 250 lbs of tools to 150 lbs (including clothes) for my flight to Alaska I really got discouraged and quit carrying what I ate, However I managed to stay will under my RDI for the first 24 hours but by the time we were over BC I was starving and as I discovered as the hours increase I lost all resemblance of control. I started ordering food every time a flight attendant walked by. By the time I got Kenai and visited the job site (going on 33 hours)it was useless and I decided to cancel today (due to lack of interest) and just continue watching my calories tomorrow like nothing ever happened.
BTW its just about 1:00AM and it just got dark. We've all heard about it but its something else to actually see it. This is great fianaly being able to get here I have wanted to go to Alaska I think at least a month before I was born.
God speed to all!
(1 comentario)
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