ronbol2958
Miembro desde diciembre 2010
Publicaciones
51
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
105,3 kg
Disminuído hasta ahora: 5,7 kg

Peso Actual
99,6 kg
Desempeño: Perdiendo 2,6 kg a la Semana

Peso meta
86,2 kg
Aún para ir: 13,4 kg
In the Marine Corps in the 70s and 80s, then into Law enforcement and now construction for the last twenty years.
I defected from Calif. and gained asylum in Washington in 2000 but my job has me traveling all over the western states.
My hobbies and interests are Guns and shooting (But no hunting) and talking about Guns and shooting and reading about guns and shooting . Did I mention I like Guns and Shooting?
I enjoy getting back in the Kitchen and cooking the recipes since I've been dieting. I have added a couple hundred dollars worth of cooking and food prep gadgets in the last couple months.
I have one wife, one dog and one daughter (She just turned thirty)
My weight loss secret is I endured so much the first couple weeks there ain't no way I’m pulling out of this investment now.
I stopped dieting in 2012 and gained most of my weight back but decided to start again and see if hopefully I can maintain the loss this time.

Peso Histórico de ronbol2958


Siguiendo

alanpfd
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
happyfitmomma92
Ú‎ltimo pesaje: Perdiendo 2,3 kg a la Semana Down

Libro de Cocina de ronbol2958

Calorías: 182kcal | Grasa: 2,61g | Carbh: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Calorías: 122kcal | Grasa: 1,84g | Carbh: 23,81g | Prot: 5,26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Calorías: 286kcal | Grasa: 17,44g | Carbh: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 207kcal | Grasa: 11,01g | Carbh: 2,13g | Prot: 25,33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Ver Libro de Cocina Completa

Ejercicios recientes de ronbol2958


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