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larchesdanrew
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18 noviembre 2007
I don't understand it. It's been 3 weeks of lifting, already. Where are my bulging biceps and rippling abs? Where is the tight, toned rear and tree stump neck?
I don't get it. 3 whole weeks WASTED.
Not really. Totally kidding. I'm a friggin' Adonis.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,8 kg
8,0 kg
1,1 kg
Bien
(1 comentario)
Ganando 2,5 kg a la Semana
15 noviembre 2007
Still working out. Haven't been eating as healthily as I'd like, but I'm not pigging out. Changed my goal weight because I figure I'd never be able to physically get down to 180 pounds unless I cut my arms and legs off.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
9,1 kg
0 kg
Bien
(1 comentario)
peso estable
03 noviembre 2007
I've been doing some heavy duty body building at the gym. I'm still sticking to eating wholesome natural foods. The idea of fast food actually makes me feel ill and prepackaged foods are nauseating.
Anyways, heavy duty body building. For the past few weeks I've been going to the gym for 2-3 hours a day after work (which is physically tasking in and of itself) and cycling through toning up my body.
I was down to 197 a few days ago but now I'm up to 202. The reasoning? I've gained probably 8 or 9 pounds of muscle since then. It's ridiculous how much larger my chest and arms are now. Muscles I could almost discern when flexing a month ago are now standing out proud when relaxed.
I actually couldn't wear my favorite shirt today because the arms were too tight.
So, the goal now is just to knock out these stubborn love handles (really the only fat left on my body) and build some massive man muscles for my trip to the Bahamas in January.
I'll keep weighing in periodically but don't expect it to go down much more. I expect my weight to either stay constant as I lose body fat and gain muscle or actually go up as I build more muscle than I had fat.
I look at myself now and it's almost a miraculous change from who I was just a few short months ago. I don't even recognize myself anymore. I have dimples. DIMPLES. Where did they come from? It is a mystery.
I'm wearing clothes that I bought years ago. And back then they'd be pretty tight and uncomfortable and now they hang off of me. I had to buy a new belt because the one I had was too big even at its smallest eyelet.
When I say it's a miraculous change, I really mean it. It didn't take much effort at all to lose the weight and gain muscle but when I actually started the ball rolling it snowballed and my body kind of has a mind of its own now.
I guess I really was eating that unhealthily and getting so little exercise. It's like my body was just starving for some sort of chance to drop the weight and build muscle. It's really amazing to me.
(4 comentarios)
28 octubre 2007
Hey guys, did you miss me? Sorry to be absent for so long.
Life sort of threw me a few curveballs, and by curveballs I mean 98 mph fastballs right at my crotch.
However, things are looking reasonably well for me. I haven't been on the fastsmash diet at all due to stress and moderate depression. I've kind of been on the "Eh, what's the point?" diet where I eat enough to keep going but nothing much else.
Down to 200, looking and feeling better. I'm staying away from sodas, egg yolks, meat, anything that's white or enriched. It's not really a conscious effort, I'm just doing it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,7 kg
9,1 kg
0 kg
Poco
(3 comentarios)
Perdiendo 0,4 kg a la Semana
18 agosto 2007
Been too stressed lately to bother with working out every day and sticking to the diet. Work piling up, this ungodly heatwave, a heated break-up after 8 years together.
I'll probably start over with phase 1 here in a bit but for now I've got other things to deal with.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
4,5 kg
4,5 kg
Poco
(1 comentario)
Ganando 0,2 kg a la Semana
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