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whykay15
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06 julio 2012
Still very motivated. Happy to have lost again. I read someone's journal yesterday and her moto was "Think Thin". As of now I am thinking thin. Often times I get very negative, but it was all inthe past.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,8 kg
2,1 kg
9,3 kg
100%
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Perdiendo 1,3 kg a la Semana
05 julio 2012
I did well. My eating was okay. I did not eat much for supper. I have decided to watch my carbs very carefully today.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,0 kg
1,9 kg
9,4 kg
100%
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Perdiendo 2,5 kg a la Semana
04 julio 2012
Mostly had a good day but I ate twice the almonds I should eat and 2 bite size cheesecake. No more worries because I gave the cheese cake away yesterday. No more temptations.
I lost 1 lb which has really boosted my motivation. I really am aiming to loose 2 lbs per week, soif I can achieve half of that I am still going in the right direction.
SOmetimes I fret too much and get obsessed with the weighing machine and will weigh myself evry hour. Shoot, I gupset myself when the scale does not shouw a different number.........
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,4 kg
1,5 kg
9,8 kg
Bien
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Perdiendo 3,2 kg a la Semana
03 julio 2012
Overall, I ate well and exercised well. But I have a problem, even when walking I tend to bulk up. Walkiing makes my legs very muscular and heavy and the same with my arms.
I also tend to cheat a little, I have some bite size cheese cake and I had 2 of those yesterday - not good, and I also tend to eat too much fruit even though it is only berries.
Today I will challenge myself to:
1) avoid the cheese cake, I will freeze it, that way I will not be tempted.
2) avoid berries except for lunch
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,8 kg
1,1 kg
10,3 kg
Bien
(1 comentario)
peso estable
02 julio 2012
At least I did not gain the wight. Did well, ate more fruit than I should have.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,8 kg
1,1 kg
10,3 kg
Bien
Agregar Comentario
peso estable
Peso Histórico de whykay15
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