whykay15
Miembro desde junio 2012
Publicaciones
94
Siguiendo
6
Seguidores
5
Historial de Peso

Peso Inicial
74,8 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
73,9 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 1,4 kg
It seems I have dieted my entire life. I have never been happy with my weight and have been a yoyo dieter. I turned 50 this year and had decided that I wanted to be healthy. My goals are not agressive any more. I always wanted to loose 50lb, but now if I loose 5lbs at a time I will be very happy.
Every 5lbs, I will celebrate.
BY JANUARY 25TH i WANT TO BE AT 175LB (-7)
BY FEBRUATY 25TH I WANT TO BE AT 170LB (-12)
BY MARCH 25TH I WANT TO BE AT 165LB (-17)
BY APRIL 25TH I WNAT TO BE AT 160LB (-22)
BY MAY 25TH I WANT TO BE AT 155LB (-27)
BY JUNE 25TH I WANT TO BE AT 150LB (-32)
IN JULY I WILL REEVALUATE MY GOALS

Peso Histórico de whykay15


Siguiendo

MMDuff10
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
jlynne314
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
jellycat
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
namsm5
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down

Libro de Cocina de whykay15

Calorías: 203kcal | Grasa: 2,75g | Carbh: 23,64g | Prot: 22,03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Calorías: 123kcal | Grasa: 6,83g | Carbh: 7,78g | Prot: 7,22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Calorías: 76kcal | Grasa: 3,96g | Carbh: 9,13g | Prot: 3,03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Calorías: 83kcal | Grasa: 4,08g | Carbh: 4,94g | Prot: 6,55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Ver Libro de Cocina Completa

Ejercicios recientes de whykay15


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