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Russell Brydon
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Diario de Russell Brydon
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20 junio 2018
Had a restaurant curry, then a BBQ for father's Day, few bits of cake in the week as well... Kept mindful of what I ate and only put on 1/2 lb... Good
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,4 kg
7,3 kg
4,5 kg
Bien
(1 comentario)
Ganando 0,1 kg a la Semana
17 junio 2018
Oh no, went out to a curry house, had chicken tikka masala and nan and drink and starters. lots of calories eaten... but in my defense it was a special occasion and I haven't been eating out like that for months... Back on track today..On Weight Watchers that would of been minus 128 points for the day
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13 junio 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,3 kg
7,4 kg
4,4 kg
Bien
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Perdiendo 0,0 kg a la Semana
11 junio 2018
(1 comentario)
10 junio 2018
Oh dear at work with not enough time for a proper dinner , had bacon and sausage sandwich and a Bounty bar for afters. Had a kit kat earlier as well... and I told myself to cut out the sugar.... only thing I can say it's all within my calorie allowance.
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Peso Histórico de Russell Brydon
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