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15 febrero 2007
Food, food, food everywhere I go. Finding it particularly hard the last week to stay 100% on track. Am much more careful with what I am eating and how much I am eating.
(3 comentarios)
12 febrero 2007
Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,5 kg
5,8 kg
30,5 kg
Bien
(3 comentarios)
Perdiendo 1,4 kg a la Semana
06 febrero 2007
Well not such a good week. Started off great but strayed on the weekend - too much going out and too much temptation and not enough won't power. Only lost .2. Will try to be focused this week.
(2 comentarios)
06 febrero 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,7 kg
4,6 kg
31,7 kg
Bien
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Perdiendo 0,2 kg a la Semana
28 enero 2007
Week 3 on programme. Have lost 4.4kg in 3 weeks. Yesterday was the only time I have gone off track. Went out for lunch to someones place and that was followed by an Engagement party. Ate too much but no rubbish. Hope I can continue like this.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106 kg
4,3 kg
32 kg
Bien
(2 comentarios)
Perdiendo 7,5 kg a la Semana
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