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06 febrero 2023
Work up feeling great however I expected more weight loss, however I will take the 100g reduction as a win. Ketones at 2.2mmol/L which is excellent. This week will be particularly tough as I will be chasing at least a 1.9kg reduction and I want to try and put all my effort into it. I say I want to not will, as I have to listen and move as my body dictates. If I fell tired then I will cancel any strenuous activities (Gym) as I do not want to play with cortisol (ultimate plateau hormone). So best intentions and goals sometimes do not equal actions.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,8 kg
25,3 kg
41,8 kg
Bien
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Perdiendo 0,7 kg a la Semana
05 febrero 2023
Feeling good, cooked some pork ribs and had a bit of a cheat day, happy with were weight is going.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,9 kg
25,2 kg
41,9 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
04 febrero 2023
Woke up probably 3 hrs earlier than I should to attend my sons basketball, felt sick, headache, tired crawled to the shower. Seems I am a bit more fatigued than I think, no change in weight, moving gym session in the morning, will see how I am in the evening after mowing and washing cars.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,1 kg
25 kg
42,1 kg
Bien
(2 comentarios)
peso estable
03 febrero 2023
Happy with weight-loss, ketones are at 2.5mmol/L and planning to do all I can to get into the 127's by Monday. I have tried to plan my weekend meticulously as well as the nutrition so will see how it goes, then I can rest on Monday and Tuesday my new rest days. I have found that resting on Sunday leads to a cheat day and I do not need those for at least 5 weeks but will see how I go. Sleep is still my worst enemy and is the biggest threat to all my plans. Mind is extremely sharp at work which is great.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,1 kg
25 kg
42,1 kg
Bien
Agregar Comentario
Perdiendo 4,9 kg a la Semana
02 febrero 2023
Happy with weight-loss, ketones have finally moved up to 1.9mmol/L. I find I am constantly learning and adjusting everyday. My concentration at work has been on point so happy with where my health is going. Starting to plan for Christmas holidays as I have realised first hand how important it is to work smart,hard, relax and reset.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
129,8 kg
24,3 kg
42,8 kg
Bien
(2 comentarios)
Perdiendo 4,9 kg a la Semana
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