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eightpac
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11 febrero 2023
Happy with weight-loss, taking a week to reset, recoup, recharge, enjoying corn, fish, fruit. Start again on the 19th Feb.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,9 kg
27,2 kg
39,9 kg
Bien
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Ganando 1,4 kg a la Semana
10 febrero 2023
I am really happy with the weight, I have run out of ketone measuring sticks but would have loved to know where my ketones are sitting at.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,7 kg
27,4 kg
39,7 kg
Bien
Agregar Comentario
Perdiendo 3,5 kg a la Semana
09 febrero 2023
Wanted a better result on the weight-loss, but really happy with the ketone levels at 4.2 mmol/L which is ridiculous. Will try amd tweak diet a bit more and get more than 6hrs sleep.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,2 kg
26,9 kg
40,2 kg
Bien
Agregar Comentario
Perdiendo 3,5 kg a la Semana
08 febrero 2023
Happy with weight-loss, was too tired to hit the gym yesterday. Pushing as much as I can so I can hit or surpass my Easter goal which is 117kg. I am going to go as hard as I can for next 7 weeks then revaluate after Easter. Ketones at 2.6mmol/L which I am happy about.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
127,7 kg
26,4 kg
40,7 kg
Bien
Agregar Comentario
Perdiendo 2,8 kg a la Semana
07 febrero 2023
Really happy with numbers, I just need to lose at least 1.2kg by Monday which significantly make life easier for me to reach my Easter goal. Body definetly in Ketosis I can feel it, measured 3.3mmol/L will try to get it to over 4 by Wednesday. At least a those numbers I know the body is burning fat for energy even if the numbers do not move. I have put my ketone measuring set-up below to save anyone who needs something similar some money. This device is gold if you are following a Keto diet also tells you before you plateau.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
128,1 kg
26 kg
41,1 kg
Bien
(3 comentarios)
Perdiendo 4,9 kg a la Semana
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