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19 mayo 2017
8:00 AM>
BGL 101 mg/dL
BP 147/81
Pulse 91 BPM
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18 mayo 2017
10:00 AM>
BGL 103 mg/dL
BP 129/76
Pulse 78 BPM
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17 mayo 2017
Dang! Who knew a whole wheat vegetarian burrito could be pack so many carbs and calories?!? Looks like it will be water for dinner tonight.
(1 comentario)
17 mayo 2017
How much exercise is too much?
Monday and Tuesday of this week I really pushed myself in the exercise. I have been walking 4 miles several weeks now, but that was on foot in the "real world". Now that Summer is here I have moved in doors and am using an elliptical. I have also added a little weight training afterwards.
The elliptical is a much more intense work out and by lunch, I am so tired. The calories that sustained me with regular walking may not be cutting it, but I don't want to eat more. After all what is the use of burning those calories, if you are just going to eat them back, right?
Well today, when my alarm went off at 5AM, my body said, "Please, no more." I was drained. So I slept in another hour and a half this morning. Since I didn't exercise, I didn't feel guilty about eating a [healthy] snack at 10:00 this morning. [Yeah, that is backwards, I know.]
The net result was, however, I have felt great all day! No exhaustion, no shakes, been able to concentrate better as well.
So am I overdoing it at the gym or am I starving myself? Or is a combination of both? Any dietitians out there with the answer?
(8 comentarios)
16 mayo 2017
9:00 AM>
BGL 100 mg/dL
BP 131/78
Pulse 80 BPM
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