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poofwizard
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02 julio 2017
Auto-update from FitBit via FitMess
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
119,5 kg
25,6 kg
37,9 kg
Bien
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Perdiendo 2,8 kg a la Semana
28 junio 2017
down .4% body fat
up.2% muscle mass
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,1 kg
24,0 kg
39,5 kg
Bien
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Perdiendo 0,7 kg a la Semana
25 junio 2017
I am now "severely obese".While that may not sound great, until now I was "morbidly obese". So yeah. I will take that victory.
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23 junio 2017
I have really gotten lax at recording my BP and blood glucose after my last check-up. Seeing as how I have been taken off my Diabetes meds, and placed on a daily stimulant I really should be more vigilant, not less.
May not still do it every day, I am going to have to get better at doing it several times a week....
10:00 AM> 90 Minutes After Eating
BGL 95 mg/dL
BP 147/83
Pulse 78 BPM
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21 junio 2017
I am honestly more excited about the weight I gained than the weight I lost. It has really been bothering me that as I have lost weight, I have been losing muscle mass. So I invested in some GNC protein shake mix and really been hitting the weights and doing inclined push-ups (20 reps at a 45° angle) about five times a day. I finally saw results on my smart scale this morning.
Even though my water weight AND muscle mass was up, still lost over 4 lbs (that netted a 1.1% loss in body fat).I finally broke that wall.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
121,8 kg
23,3 kg
40,2 kg
Poco
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Perdiendo 2,0 kg a la Semana
Peso Histórico de poofwizard
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