ridgewood
Miembro desde febrero 2007
Publicaciones
31
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
69 kg
Disminuído hasta ahora: 3,1 kg

Peso Actual
65,9 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
62 kg
Aún para ir: 3,9 kg
I am 54 I have been on every diet that has ever existed. I lose I put on. I am quite healthy and active, work full time at a Health Spa as a PA. I am happily married with a supportive family of 2 both away from home now. I do not really have any hobbies 'per se' but have had many in the past. Perhaps I am just between hobbies.

Peso Histórico de ridgewood

Libro de Cocina de ridgewood

Calorías: 154kcal | Grasa: 1,81g | Carbh: 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calorías: 315kcal | Grasa: 28,27g | Carbh: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calorías: 368kcal | Grasa: 24,27g | Carbh: 5,04g | Prot: 30,70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Calorías: 225kcal | Grasa: 13,64g | Carbh: 4,22g | Prot: 20,84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Ver Libro de Cocina Completa

Ejercicios recientes de ridgewood


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