poug2000
Miembro desde abril 2010
Publicaciones
114
Siguiendo
4
Seguidores
4
Historial de Peso

Peso Inicial
119,7 kg
Disminuído hasta ahora: 17,2 kg

Peso Actual
102,5 kg
Desempeño: Perdiendo 2,0 kg a la Semana

Peso meta
90,3 kg
Aún para ir: 12,2 kg
I would love to say I turned 40 and started to gain weight but in reality I started out heavy and have been gradually increasing for years. I love to camp and hike with my boy's scout troop and one day just admitted to myself I needed to do something.

My goal is to be under the weight limit and physically fit by next summer(2011) so I can join my son at Philmont Scout Reservation in New Mexico. I have a long way to go and a lot of bad habits to change.

Update July 2011: I didn't make my goal of being under 200 by the time I left on my backing trip to Philmont New Mexico with 16 great Boy Scouts. Although I did obtain the most important goal of making the weight limit to go on the trip!! I couldn't have done it without entering everything into FS and getting the wonderful support from people I didn't know.

Once I return from my trip my plan is to quickly obtain my 200lb goal then make another goal of 180!!!

Peso Histórico de poug2000


Siguiendo

jsfantome
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
JamBurr
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
firefighter183
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
jorrokslack
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de poug2000

Calorías: 186kcal | Grasa: 8,24g | Carbh: 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorías: 103kcal | Grasa: 0,35g | Carbh: 20,98g | Prot: 6,09g
Eggplant Fries
French fry style eggplant without the calories and fat.
Calorías: 274kcal | Grasa: 6,61g | Carbh: 47,78g | Prot: 8,88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Calorías: 691kcal | Grasa: 14,29g | Carbh: 92,74g | Prot: 53,72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Calorías: 194kcal | Grasa: 5,15g | Carbh: 25,07g | Prot: 12,27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Ver Libro de Cocina Completa

Ejercicios recientes de poug2000


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