missahlissah
Miembro desde mayo 2007
Publicaciones
4
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
82,1 kg
Disminuído hasta ahora: 3,6 kg

Peso Actual
78,5 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 15,0 kg
I'm a 27 year old gal who managed to not gain the "freshman 20" but did happen to find the post college 50! It would be lovely to say that it was because of hormones and medications (birth control) but you can't place the blame soley on that. I've become less and less active throughout the past few years and I'm on my way to change that. I have recenly joined a gym and I now have a personal trainer. My first goal is to lose 40lbs, but to be realistic, I just want to look halfway decent in a 2 piece swimsuit again. Once I hit that mark, I very well could be motivated enough to lose much more.

Peso Histórico de missahlissah


Siguiendo

Trevorf
Ú‎ltimo pesaje: Perdiendo 1,0 kg a la Semana Down
   

Libro de Cocina de missahlissah

Calorías: 295kcal | Grasa: 10,69g | Carbh: 38,62g | Prot: 12,78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Calorías: 172kcal | Grasa: 2,59g | Carbh: 28,92g | Prot: 8,99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Ver Libro de Cocina Completa


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