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Rendimientos:
2 porcion(es)
Tiempo de Preparación:
5 mins
Tiempo de Cocción:
10 mins
Comida tipo:
Platos Principales
Platos para Acompañar
Almuerzo
Clasificación:
Average FatSecret member ranking Valoración promedia en la comunidad FatSecret
por el miembro: momof2ATMs

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

Ingredientes

Instrucciones

  1. Heat the olive oil in a pan and add the cooked rice.
  2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
  3. Add your favorite mixed vegetables.
  4. Cook until heated all the way through.
  5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
415 miembros han añadido esta receta a su libro de cocina.
 

Revisiones 
I think next time I will cook the egg separately so that my rice doesn't get too "soggy." I added hot pepper flakes and basil and it was oh so yummy! Can't wait to have my leftovers for lunch!!
user vote
25 ago. 11 por el miembro: Not a Shrub
It was good for a quick meal, especially when i had left over brown rice with a bit of curry. :) It was something new and quick that tasted good and made me feel good eating it (unlike take out fried rice.) Thank you!
user vote
23 feb. 11 por el miembro: bamflol3
I totally loved it. My brother who is a picky eat and a 15yr old teenager even loved it. He even ate the servings I was saving for another meal. LOL.
user vote
21 mar. 10 por el miembro: findingfitnessforever
I loved this Recipe it was wonderful...I'll be making this again for sure!
user vote
15 mar. 10 por el miembro: angel_face0145
This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
user vote
02 abr. 09 por el miembro: beets_yum
mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
user vote
25 nov. 07 por el miembro: rixer21
Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
user vote
26 sep. 07 por el miembro: Angel_Fire
ohh - I get to choose my own veggies!!
user vote
13 ago. 07 por el miembro: helen-uk
Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
user vote
28 jun. 07 por el miembro: jackiejunque
This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
user vote
12 may. 07 por el miembro: goldii12
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Resumen Nutricional:

Hay 295 calorías en una porción de Fried Rice.
Desglose de Calorías: 32% grasa, 51% carbh, 17% prot.

Info. Nutricional
Tamaño de la Porción
por porción
por porción
Energía
1234 kj
295 kcal
Proteína
12,78g
Carbohidratos
38,62g
Fibra
6,3g
Azúcar
0,43g
Grasa
10,69g
Grasa Saturada
1,979g
Grasa Poliinsaturada
1,606g
Grasa Monoinsaturada
6,205g
Colesterol
106mg
Sodio
144mg
Potasio
405mg
15%
de IDR*
(295 cal)
15% IDR
Desglose de Calorías:
 
Carbohidrato (51%)
 
Grasa (32%)
 
Proteína (17%)
*Basado en un IDR de 2000 calorías

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