haylbopper84
Miembro desde marzo 2009
Publicaciones
26
Siguiendo
10
Seguidores
10
Historial de Peso

Peso Inicial
66,2 kg
Disminuído hasta ahora: 2,3 kg

Peso Actual
64,0 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 5,0 kg
I'm a 24 year old grad student, married with no kids (yet). I'm just looking to look a little better, and feel a little more comfortable in my bathing suits this summer. I've never really had to sacrifice to maintain weight (yay for being 24), so it's not too hard for me to lose weight if I just try a little. For most of my adult life, I've stayed comfortably at a healthy and thin, but not "bathing suit hot" size 8 (140-155 lbs) at 5'8''. This is my plan for being a hot little wifey this summer:

1. I eat what I want to, but try to keep my calories below 1600
2. train for a 5K (April 25th!)
3. write down everything I eat for at least one month

And that's pretty much it. So here we go...16 more lbs to a bikini body!

If there are any girls out there with a similar goal, let's help each other out!

~Hayley



Peso Histórico de haylbopper84


Siguiendo

Raye
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
Niki13
Ú‎ltimo pesaje: Ganando 0,6 kg a la Semana Up
gypsy83
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
girlygirlatheart
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de haylbopper84

Calorías: 358kcal | Grasa: 9,93g | Carbh: 34,69g | Prot: 31,24g
Chicken & Vegetable Stir Fry
Healthy, fast and easy chicken stir fry.
Calorías: 277kcal | Grasa: 8,94g | Carbh: 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorías: 116kcal | Grasa: 2,12g | Carbh: 10,23g | Prot: 14,12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Calorías: 278kcal | Grasa: 1,98g | Carbh: 63,37g | Prot: 7,42g
Apple, Grape and Celery Salad with Yogurt
So yummy and really hits the sweet spot.
Calorías: 110kcal | Grasa: 2,40g | Carbh: 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ver Libro de Cocina Completa

Ejercicios recientes de haylbopper84


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