ashakiama
Miembro desde abril 2007
Publicaciones
37
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
87,1 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
86,2 kg
Desempeño: Perdiendo 6,3 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 13,6 kg
Hi I am 31 years old and trying to loose weight. I have been doing a very poor job. As a matter of fact when I first weighed in my weight was 192 and now I am at 197. My goal is 150. Hopefully I will get the support I need from fat secret to help me along the way. Since I have gained the additonal pounds I have joined a gym and cut down on my food intake......So I am hoping to get on the right track.

Peso Histórico de ashakiama


Siguiendo

mygranners
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Debora
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de ashakiama

Calorías: 242kcal | Grasa: 6,02g | Carbh: 40,05g | Prot: 8,57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
Calorías: 296kcal | Grasa: 12,85g | Carbh: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorías: 167kcal | Grasa: 6,92g | Carbh: 5,00g | Prot: 20,04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calorías: 369kcal | Grasa: 9,51g | Carbh: 37,28g | Prot: 30,28g
Shrimp Linguine
Quick, easy and delicious pasta meal.
Calorías: 253kcal | Grasa: 3,15g | Carbh: 49,74g | Prot: 11,56g
Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Ver Libro de Cocina Completa

Ejercicios recientes de ashakiama


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