Wendyn1969
Miembro desde enero 2011
Publicaciones
11
Siguiendo
3
Seguidores
4
Historial de Peso

Peso Inicial
64,2 kg
Disminuído hasta ahora: 0,7 kg

Peso Actual
64,9 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
61,2 kg
Aún para ir: 3,6 kg
41 years of age. I have a 9 year old son. I'm a member of celebrate recovery and almost 2 years of being clean from drugs and 5 years from booze. I'm don't have a whole lot of fat too loose but have the potential to get really big if I don't nip it in the bud right now. I just want to learn to maintain a good weight for myself. I would like to lose 10 pounds. Now that I'm clean and sober, I'm learning about food triggers and trying to stay away from those things, but I love food and eating out so I’m kind of bummed I have to now count calories. I hope after I lose what I want I will be happy and content.

Peso Histórico de Wendyn1969


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
kimocan
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
   

Libro de Cocina de Wendyn1969

Calorías: 483kcal | Grasa: 28,95g | Carbh: 24,28g | Prot: 29,80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Calorías: 176kcal | Grasa: 5,83g | Carbh: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorías: 372kcal | Grasa: 19,20g | Carbh: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Ver Libro de Cocina Completa

Ejercicios recientes de Wendyn1969


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