Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 25 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ronnie_bze  Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Ingredientes
Instrucciones
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1664 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
14 feb. 22 por el miembro: rprater
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oh my God! it made my taste buds crave.
27 nov. 21 por el miembro: hale42
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Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product.
I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left).
I will definitely make this again and SOON
17 feb. 14 por el miembro: MadamCobweb
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This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 nov. 13 por el miembro: evansc
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My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 oct. 13 por el miembro: MargieLynne
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I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 abr. 13 por el miembro: summerlinangel3
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Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 ene. 13 por el miembro: TaniaMaria
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I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 ene. 13 por el miembro: kathy57
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5 points...I've found a winner! I hope it tastes as good as it sounds!
16 nov. 12 por el miembro: angelsmommie
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Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 sep. 12 por el miembro: George2456
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Resumen Nutricional:
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Hay 176 calorías en una porción de Turkey & Vegetables Skillet.
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Desglose de Calorías: 28% grasa, 30% carbh, 42% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
734 kj
176 kcal
Proteína
19,72g
Carbohidratos
14,06g
Fibra
3,9g
Azúcar
6,94g
Grasa
5,83g
Grasa Saturada
1,627g
Grasa Poliinsaturada
0,304g
Grasa Monoinsaturada
0,086g
Colesterol
49mg
Sodio
378mg
Potasio
693mg
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Desglose de Calorías:
Carbohidrato (30%)
Grasa (28%)
Proteína (42%)
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*Basado en un IDR de 2000 calorías
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