Nessie
Miembro desde agosto 2009
|
Publicaciones
39
Siguiendo
5
Seguidores
5
|
Historial de Peso
Peso Inicial
70,3 kg
Disminuído hasta ahora:
5,9 kg
Peso Actual
64,4 kg
Desempeño:
Perdiendo 0,2 kg a la Semana
Peso meta
62,6 kg
Aún para ir:
1,8 kg
|
|
I'm training in hopes of competing bodybuilding in the next year or so. I started getting back in shape in May 09 doing crossfit twice a week and running 4-5 days a week. Had tremendous success in slimming down, toning up, and increasing my strength...especially when it comes to pushups! :) Now I'm weight training and working to increase my strength and muscle definition. I had started about 6 months ago watching what I eat more, which brought me to fatsecret to get an idea of my daily intake. I haven't been as consistent in my diet calendar, but am getting to the point that I need to be more watchful of what I eat and how it affects my body, so I'm going to work on that. I keep a written journal of my workouts...helps a lot in watching my progress.
|
Peso Histórico de Nessie
Siguiendo
|
|