Rendimientos: 10 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Panes y Productos Horneados
Postres
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredientes
Instrucciones
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Fantastic low carb bread substitute!
14 jun. 15 por el miembro: dboza
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this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 feb. 15 por el miembro: Martha64
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you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 mar. 14 por el miembro: abigailnoreen
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Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 mar. 13 por el miembro: nutz4dabeach
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I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 ene. 13 por el miembro: sarah11
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You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 jun. 12 por el miembro: gunny2005
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Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 may. 12 por el miembro: LirieAliu
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you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 abr. 12 por el miembro: karenfut
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Thank you! I varied it a little and it was awesome!
27 feb. 12 por el miembro: codechick
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I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 dic. 11 por el miembro: Old Hippy
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Resumen Nutricional:
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Hay 171 calorías en una porción de Flax Bread.
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Desglose de Calorías: 73% grasa, 13% carbh, 13% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
717 kj
171 kcal
Proteína
5,84g
Carbohidratos
5,96g
Fibra
5g
Azúcar
0,73g
Grasa
14,47g
Grasa Saturada
1,509g
Grasa Poliinsaturada
7,44g
Grasa Monoinsaturada
4,553g
Colesterol
42mg
Sodio
107mg
Potasio
185mg
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Desglose de Calorías:
Carbohidrato (14%)
Grasa (73%)
Proteína (13%)
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*Basado en un IDR de 2000 calorías
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