Kristal L
Miembro desde enero 2012
Publicaciones
165
Siguiendo
3
Seguidores
14
Historial de Peso

Peso Inicial
119,2 kg
Disminuído hasta ahora: 9,1 kg

Peso Actual
110,1 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 19,4 kg
I started this journy on the 24th of January 2012 at 201lbs. I have a goal in mind of 150lbs and I'm slowly getting there. I'm getting married on July 14th 2012 and I was hoping to be at my goal by then but if I'm not it's all good I will be happy with whatever weight I have lost. This far it's been a hard run. Weighing myself in everyday to watch the flucuation so I know what I'm doing wrong and how I can fix it. All I can do is continue on with what I'm doing and change it up here and there to make it all work. Wile all the way saying to myself "Strive for a better tomorrow and don't worry about today!"

Update: December 9th 2012

Well after the wedding I fell off the weight loss wagon. But now I'm back on agian with another goal in mind. We are going for our honeymoon in April and well I want to feel better about myself when we go.(even a little will make me feel better) In the time off I almost put back all the weight I had lost before and was very upset with myself for letting all the hard work go out the window. My goal is still 150lbs and I will get there someday.(sooner then later I hope) Here is to everyone on this journy. We will all get to where we want to be as long as we keep our minds to it :)

Peso Histórico de Kristal L


Siguiendo

grammalaura
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
 
happyjoycalm
Ú‎ltimo pesaje: peso estable Steady
suziqq
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
   

Libro de Cocina de Kristal L

Calorías: 373kcal | Grasa: 8,77g | Carbh: 63,40g | Prot: 19,37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
Calorías: 354kcal | Grasa: 9,76g | Carbh: 26,98g | Prot: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calorías: 268kcal | Grasa: 11,96g | Carbh: 10,29g | Prot: 33,35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
Calorías: 32kcal | Grasa: 0,22g | Carbh: 6,87g | Prot: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calorías: 376kcal | Grasa: 9,27g | Carbh: 37,12g | Prot: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Ver Libro de Cocina Completa

Ejercicios recientes de Kristal L


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