Coverack
Miembro desde octubre 2007
Publicaciones
137
Siguiendo
5
Seguidores
7
Historial de Peso

Peso Inicial
88,9 kg
Disminuído hasta ahora: 10,9 kg

Peso Actual
78,0 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 1,4 kg
Can not believe I have been dipping in and out of fatsecret.com for over eleven years and have seen my weight drop (lowest a drop of 27lb’s) and back up again.......

Been monitoring my Macro’s since August 2017 and with this focus and increased exercise I have seen a drop of circa 21lbs and a third of my body fat.

Just need to keep at this weight and lose some more body fat......

Peso Histórico de Coverack


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
ImLuuvd
(solo visible para seguidores)
Buzz W
(solo visible para seguidores)
 
veggies yuk
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down

Libro de Cocina de Coverack

Calorías: 112kcal | Grasa: 5,39g | Carbh: 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calorías: 221kcal | Grasa: 5,33g | Carbh: 6,47g | Prot: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Calorías: 136kcal | Grasa: 9,32g | Carbh: 4,40g | Prot: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calorías: 207kcal | Grasa: 5,48g | Carbh: 22,09g | Prot: 18,31g
Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Calorías: 195kcal | Grasa: 14,23g | Carbh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Ver Libro de Cocina Completa

Ejercicios recientes de Coverack


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