Rendimientos: 4 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 30 mins
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: ImLuuvd
Chicken Marsala
A really healthy creamy chicken marsala.
Ingredientes
Instrucciones
- Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
- Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
1370 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
25 sep. 13 por el miembro: Lishaloohoo
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Looks pretty good. yummy.
12 jul. 12 por el miembro: Jeannepuf
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Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
16 may. 12 por el miembro: Smi1ey
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Love this, it will be one of my favorite meals.
23 mar. 12 por el miembro: kata_go
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Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
22 feb. 12 por el miembro: newleaf12
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Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
09 feb. 12 por el miembro: _niche
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Very good and my entire family loved it.
28 nov. 11 por el miembro: fat brat
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Absolutely gorgeous...we had it with boiled rice..
03 oct. 11 por el miembro: nannysharon
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So good!! Tons of flavor. Will definatly make again!
10 nov. 10 por el miembro: Mrs5679
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Made this for my family tonight and we loved it.
05 ago. 10 por el miembro: JeffP
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Resumen Nutricional:
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Hay 221 calorías en una porción de Chicken Marsala.
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Desglose de Calorías: 26% grasa, 14% carbh, 60% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
924 kj
221 kcal
Proteína
28,15g
Carbohidratos
6,46g
Fibra
0,6g
Azúcar
3,14g
Grasa
5,33g
Grasa Saturada
1,114g
Grasa Trans
0,03g
Grasa Poliinsaturada
0,761g
Grasa Monoinsaturada
2,933g
Colesterol
70mg
Sodio
122mg
Potasio
419mg
Desglose de Calorías:
Carbohidrato (14%)
Grasa (26%)
Proteína (60%)
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*Basado en un IDR de 2000 calorías
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