Rendimientos: 8 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: socrzy
Moroccan Stew
This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.
Ingredientes
- 1 cucharadita chili powder
- 1 tsp ground coriander
- 1 cucharadita cumin
- 2 cucharaditas curry powder
- 1/4 cucharadita black pepper
- 1/2 cucharadita salt
- 1 cucharada olive oil
- 3 tazas chicken stock
- 1/4 limon exprimido lemon juice
- 2 tallos grandes celery, diced
- 3 sprigs cilantro, fresh, leaves, chopped
- 2 dientes garlic, minced
- 2 cucharaditas ginger root, grated
- 1 libra chicken breast, cut in small pieces
- 1 mediana onion, diced
- 1/2 mediano green bell pepper, diced
- 1 papa dulce de 13 cm de largo jersey sweet potato, cubed
- 2 cucharadas natural peanut butter
- 14 1/2 onza petite tomatoes, canned
- 15 onza chickpeas, drained
Instrucciones
- Sauté cubed chicken breast with oil over medium-high heat.
- Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
- Add stock, sweet potatoes, tomatoes, chickpeas, lemon juice, ginger root, and spices. (Set aside peanut butter and cilantro for later).
- Bring to a boil, reduce heat to low, cover and simmer for 40 minutes.
- Stir in peanut butter and cilantro. Mix well. Simmer for 5 more minutes.
- Note: this is great the second and third day when the potatoes start to break down and thicken the stew. Re-heats well.
81 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I made this recipe last night and it was awesome. I made some changes - some purposely and some inadvertantly. I only put half the cumin and curry and doubled the salt, garlic, and black pepper. Accidentally forgot to add the peanut butter and cilanto, but everything turned out great. My husband even said "Are you sure this is a diet food?" So that is a big complement in itself!
13 feb. 08 por el miembro: alabama8888
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This is awesome. I made a double batch and I am glad that I did. I used more garlic and ginger than recipe called for and used chicken bouillon cubes with water and crushed tomatoes. My kids and husband thought it was great; it was a little spicy for my 6 year old daughter, I used Indian chili powder (didn't double it for the recipe)and it is hotter than what you get in the grocery store. This will be made again soon!!!
12 dic. 07 por el miembro: NancyJohnson
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The smell alone is worth making this. So warm and comfy. Great stew.
31 oct. 07 por el miembro: veelau
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Resumen Nutricional:
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Hay 207 calorías en una porción de Moroccan Stew.
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Desglose de Calorías: 23% grasa, 42% carbh, 35% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
867 kj
207 kcal
Proteína
18,31g
Carbohidratos
22,09g
Fibra
4,6g
Azúcar
3,52g
Grasa
5,48g
Grasa Saturada
0,978g
Grasa Trans
0,014g
Grasa Poliinsaturada
1,308g
Grasa Monoinsaturada
2,662g
Colesterol
33mg
Sodio
731mg
Potasio
529mg
Desglose de Calorías:
Carbohidrato (42%)
Grasa (23%)
Proteína (35%)
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*Basado en un IDR de 2000 calorías
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