4education
Miembro desde octubre 2007
Publicaciones
54
Siguiendo
6
Seguidores
6
Historial de Peso

Peso Inicial
62,6 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
63,5 kg
Desempeño: Perdiendo 1,0 kg a la Semana

Peso meta
54,4 kg
Aún para ir: 9,1 kg
I am brand new to the boards. 31 years old and I am REFUSING to allow my body to go downhill just just because I have entered my 30's. I work indoors in an office setting so there are ALWAYS temptation of some kind. I have a sweet tooth and hopwe that South Beach will cross over into a way of life. Looking to drop 10-20 pounds before christmas.

Peso Histórico de 4education


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
mmonsiegneur
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
kandi kernan
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
Athletica
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de 4education

Calorías: 689kcal | Grasa: 25,35g | Carbh: 26,14g | Prot: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Calorías: 348kcal | Grasa: 19,64g | Carbh: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calorías: 195kcal | Grasa: 14,23g | Carbh: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calorías: 223kcal | Grasa: 1,05g | Carbh: 34,68g | Prot: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Calorías: 93kcal | Grasa: 8,74g | Carbh: 1,51g | Prot: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Ver Libro de Cocina Completa

Ejercicios recientes de 4education


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