kandi kernan
Miembro desde noviembre 2007
Publicaciones
25
Siguiendo
35
Seguidores
40
Historial de Peso

Peso Inicial
123,4 kg
Disminuído hasta ahora: 13,6 kg

Peso Actual
109,8 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 19,1 kg
MySpace URL:
http://www.myspace.com/not_yo_momma

Hello! My name is Kandi I am a mother of 3. A happily married woman of 17yrs. I love life! I love to laugh!
This whole weight loss thing is new to me. I have a lot to lose and a long way to go. But I absolutely HAVE to DO THIS! I am the heaviest I have ever been in my life BUT that is soon to change!
Recently I have overcome a severe lung disease which kept me down for nearly 2yrs. It was so dehabilitating and I had often wondered if it would take my life. Now that I am healed and whole, it's just the right thing to do! We only get one body given to us in this life so I think it's wise that we do our best to take care!
I love the IDEA of a healthy lifestyle. When I was in Highschool I was an aerobic maniac! So I am looking forward DROPPING this weight so I can get that ACTIVE life back! I have a lot of dreams and visions I want to see come to pass before I leave this earth and I really don't want to shorten my days because of the choices I make with food!
It's so ridiculous BUT an obviously problem that has been long over due for solving!
I love my friends and I love to make new ones too! I lead worship at church. I love to sing and I write music as well--this is my music site: http://www.myspace.com/therealkandikernan .
I am currently working on animated screen plays and I love it!
If you want to know more about me ADD ME!!!
-Holla

Peso Histórico de kandi kernan


Siguiendo

Keenu
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
fishnchips
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down

Libro de Cocina de kandi kernan

Calorías: 367kcal | Grasa: 12,93g | Carbh: 29,90g | Prot: 32,76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
Calorías: 260kcal | Grasa: 9,92g | Carbh: 12,80g | Prot: 29,75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Calorías: 136kcal | Grasa: 2,66g | Carbh: 23,61g | Prot: 11,58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
Calorías: 454kcal | Grasa: 2,05g | Carbh: 67,40g | Prot: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Calorías: 234kcal | Grasa: 19,90g | Carbh: 9,17g | Prot: 7,39g
Mock Peanut Butter Pie
A mock version of peanut butter pie that's great for sweet lovers.
Ver Libro de Cocina Completa

Ejercicios recientes de kandi kernan


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