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It's been too long. I'll keep this one short and sweet. I'm back up to my original weight (and change) and I'm not happy with how I look. I'm taking inventory again and going at it full force. I've switched from Fat Smash to my own. When on Fat Smash I tweaked it a bit to my own liking and don't feel it was fair to consider myself as doing Fat Smash.
My goals for this first week:
1) At least 3 meals a day. No more skipping breakfast.
2) ONE diet soda a day (if that many)
3) Cutting out the smoking. Slowly at first. 3 smokes a day.
Here's to a new, new start!
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102,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: No Aplica.
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885 kcal
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Grasa: 22,53g | Prot: 30,18g | Carbh: 144,62g.
Desayuno: coffee. Almuerzo: diet coke, tombstone pizza. Cena: sweet tea, spaghetti. Pasa Bocas / Otros: water, great value oats & peanut butter chewy bar. más...
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