Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
larchesdanrew
Diario
Diario de larchesdanrew
Perfil de larchesdanrew
|
Historial de Peso
1 a 5 de 24
Página:
1
2
3
4
5
Siguiente
23 agosto 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,0 kg
9,1 kg
13,6 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
22 febrero 2010
What a horrible first day. Had my breakfast all prepared to cook (some oatmeal) but ended up having a terribly upset stomach, probably from last night's pork. I stomached about a cup of coffee. Lunch wasn't better, by lunchtime I was starving so I split a tombstone pizza with my girlfriend because i was in a rush and she had already cooked it. For dinner she wants to make spaghetti, so I'm only going to eat a little bit. Tomorrow I'll be much more diligent.
Agregar Comentario
22 febrero 2010
It's been too long. I'll keep this one short and sweet. I'm back up to my original weight (and change) and I'm not happy with how I look. I'm taking inventory again and going at it full force. I've switched from Fat Smash to my own. When on Fat Smash I tweaked it a bit to my own liking and don't feel it was fair to consider myself as doing Fat Smash.
My goals for this first week:
1) At least 3 meals a day. No more skipping breakfast.
2) ONE diet soda a day (if that many)
3) Cutting out the smoking. Slowly at first. 3 smokes a day.
Here's to a new, new start!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,1 kg
0 kg
22,7 kg
No Aplica
Agregar Comentario
19 abril 2008
Gosh, it's been a while.
I haven't been dieting at all, really. I went on a stint of working out pretty harshly for about a month and fell back on that as well. Just not much time anymore, but no excuses.
I have pretty much given up fast food and prepackaged garbage. I'll only eat out if I can't make it home for lunch or I'm running late or something, and even then I tend to just go to subway and eat a turkey sandwich on honey oat.
The big news however, is that I'm sick of being single. And fatties don't get the ladies. At least the ones that are worth a damn, anyways. I gotta lose these love handles, and I gotta bulk up.
I've got a month to do it before I go to the beach, so my work is cut out for me. I've gotta somehow lose weight and gain a bunch of muscle at the same time.
Muscle and Fitness had a good article duo involving a brutal month long workout plan and a very strict diet that when paired allowed for massive muscle gains and effective weight loss.
So here's hoping. The diet is actually a lot easier to deal with than the fat smash. 4 days of reduced calories and carbs and then day five involves an increase in calories and carbs. Rinse and repeat for one month.
Also tons of protein supplements.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,5 kg
16,3 kg
0 kg
No Aplica
(1 comentario)
Perdiendo 0,3 kg a la Semana
19 enero 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,1 kg
12,7 kg
0 kg
Bien
Agregar Comentario
Perdiendo 0,7 kg a la Semana
Peso Histórico de larchesdanrew
Ver la Historia Completa