Diario de renge1, 11 oct. 08

I had a horrible cold and hurt my ankle. Next week will be much better. I did find out that the ankle pain and swelling is from my incredibly flat feet. I have an appointment to get inserts for my shoes. Hopefully that will make my workouts and overall walking around much easier.
105,7 kg Disminuído hasta ahora: 10,4 kg.    Aún para ir: 37,6 kg.    Dieta seguida: Bien.
peso estable

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I have foot and knee trouble too. I wear orthodics and they help my left foor and ankle pain. I was fitted for custom fit orthodics and will pick them up next week. I hope they help with your ankle pain as well. I will be rooting for you, keep up the good work. 
12 oct. 08 por el miembro: GrandmaNellie

     
 

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