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renge1
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Siguiente
11 octubre 2008
I had a horrible cold and hurt my ankle. Next week will be much better. I did find out that the ankle pain and swelling is from my incredibly flat feet. I have an appointment to get inserts for my shoes. Hopefully that will make my workouts and overall walking around much easier.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,7 kg
10,4 kg
37,6 kg
Bien
(1 comentario)
peso estable
03 octubre 2008
Did pretty good this week. It was hard dragging my butt out of bed to go exercise. I'm going to change my Carbs to lunch. I do the Core program and you can only really eat Carbs I like once a day. But I was having so much trouble figuring out what to have for lunch since I hate salads, that I figured this would work out better.
Now I'll just have some rice or a potatoe. I tried it last night it wasn't too bad.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,7 kg
10,4 kg
37,6 kg
Bien
(1 comentario)
Perdiendo 0,9 kg a la Semana
26 septiembre 2008
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,6 kg
9,5 kg
38,6 kg
Poco
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Perdiendo 0,5 kg a la Semana
19 septiembre 2008
3 lbs. Started going back to the gym. Hopefully I will get this together.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
9,1 kg
39,0 kg
Bien
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Perdiendo 1,4 kg a la Semana
15 septiembre 2008
Good day, Hopefully I can keep it up. Plan on going back to the gym starting tomorrow. I like to go at 4am, so I have to haul myself to bed.
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