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I feel pretty good my workout was nice I didn't feel like I needed to work out its like I really wanted to work out. I am really thinking of ditching the creamer but its going to be hard I really love it. I will really have to think this one through. I had a can of diet soda when I said I wouldn't so today is the day to really work on not having that.
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1459 kcal
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Grasa: 52,96g | Prot: 61,67g | Carbh: 191,07g.
Desayuno: Maple Syrup, International Delight French Vanilla Coffee Creamer, Jennie-O Extra Lean Turkey Bacon, Buttermilk Pancakes, Blueberries, Butter. Almuerzo: Market Pantry 10" Flour Tortilla, American Heritage Cheddar Shredded Cheese, Oranges, Refried Beans (Canned), Jennie-O Lean Taco Seasoned Ground Turkey. Cena: Red Onions, Bell Peppers, Shrimp. más...
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3030 kcal
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Ejercicio:
Zuma - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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