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Note to self don't forget to Journal and don't forget to write down what you ate for the day it can't get away from you and then you have no ideal what you have eaten. No diet soda today just water.
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1812 kcal
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Grasa: 78,35g | Prot: 94,93g | Carbh: 194,34g.
Desayuno: 2% Fat Milk, Kellogg's Special K Red Berries. Almuerzo: Multigrain Bread, Red Tomatoes, Cos or Romaine Lettuce, Turkey Breast Tenderloin, Deli Sliced Ham. Cena: Cos or Romaine Lettuce, Borden Shredded Cheddar Cheese, Refried Beans (Canned), Cherry Tomatoes, Tortilla Chips (White Corn), Jennie-O Lean Taco Seasoned Ground Turkey. Pasa Bocas / Otros: Peach, Simply Jif Creamy Peanut Butter, Celery. más...
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2493 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Do you have a smartphone that you can download the app? I found it's SO much easier to keep track of both my food and exercise. If not, keep a tablet in your purse so you can write it down whenever you have a free moment. Keep up the good work!
19 jun. 13 por el miembro: mylabamber
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That's right...journal as much as possible. It really helps when u can go back, read, and say "Not doing that crap again."
19 jun. 13 por el miembro: josiehines34
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