Diario de larchesdanrew, 19 abr. 08

Gosh, it's been a while.

I haven't been dieting at all, really. I went on a stint of working out pretty harshly for about a month and fell back on that as well. Just not much time anymore, but no excuses.

I have pretty much given up fast food and prepackaged garbage. I'll only eat out if I can't make it home for lunch or I'm running late or something, and even then I tend to just go to subway and eat a turkey sandwich on honey oat.

The big news however, is that I'm sick of being single. And fatties don't get the ladies. At least the ones that are worth a damn, anyways. I gotta lose these love handles, and I gotta bulk up.

I've got a month to do it before I go to the beach, so my work is cut out for me. I've gotta somehow lose weight and gain a bunch of muscle at the same time.

Muscle and Fitness had a good article duo involving a brutal month long workout plan and a very strict diet that when paired allowed for massive muscle gains and effective weight loss.

So here's hoping. The diet is actually a lot easier to deal with than the fat smash. 4 days of reduced calories and carbs and then day five involves an increase in calories and carbs. Rinse and repeat for one month.

Also tons of protein supplements.

83,5 kg Disminuído hasta ahora: 16,3 kg.    Aún para ir: 0 kg.    Dieta seguida: No Aplica.