Stew in a Pumpkin

Ingredientes

• 1/4 up all-purpose flour
• 5 red baby potatoes
• 3 cups organic beef broth
• 1 cup onions, chopped
• 10 onza red potatoes
• 1 libra pumpkin
• 16 onza lean beef top sirloin
• 10 onza baby carrots

Instrucciones

1. Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
2. Sauté veggies on the stove top just until slightly tender.
3. Add cubed sirloin steak. Cook until browned.
4. Mix flour into beef broth and pour over veggie mix. Cook until thickened.
5. Ladle stew into pumpkin and place the lid in top.
6. Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.