Rendimientos: 1 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Postres
Desayuno
Almuerzo
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: 143MCW ![](https://m.ftscrt.com/static/member/b9b78920-488b-4ae7-95ac-8816c03703ca_tiny.jpg)
Belgian Waffles
A great substitute for waffles.
Ingredientes
Instrucciones
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 miembros han añadido esta receta a su libro de cocina.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisiones
I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 jul. 14 por el miembro: Magariclo
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Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g
Definitely gonna make this again!
24 jun. 13 por el miembro: julianna_aisha
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It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 jun. 13 por el miembro: DeziCat
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awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
28 sep. 12 por el miembro: d4da
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I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
12 sep. 12 por el miembro: smrowmrow
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I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 jun. 12 por el miembro: bdrochelle80
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This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 dic. 11 por el miembro: TAZPEZMOM
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Excellent with some Cary's No Sugar Maple syrup!!!
I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 sep. 11 por el miembro: jerseyguy
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THESE ARE FABULOUS!!!! Thats all I need to say!
07 sep. 11 por el miembro: amykupstas
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These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 jul. 11 por el miembro: thsearfoss
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Receta sencilla y baja en carbohidratos, gran opción para el desayuno o la merienda.
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Resumen Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Hay 246 calorías en una porción de Belgian Waffles.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Desglose de Calorías: 55% grasa, 13% carbh, 32% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1029 kj
246 kcal
Proteína
19,62g
Carbohidratos
7,77g
Fibra
0,4g
Azúcar
3,46g
Grasa
14,92g
Grasa Saturada
6,201g
Grasa Poliinsaturada
1,528g
Grasa Monoinsaturada
5,245g
Colesterol
442mg
Sodio
399mg
Potasio
215mg
Desglose de Calorías:
Carbohidrato (13%)
Grasa (55%)
Proteína (32%)
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*Basado en un IDR de 2000 calorías
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