Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: amagila
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Ingredientes
Instrucciones
- Pre-heat oven to 350 °F (175 °C).
- Steam or microwave the cauliflower until it is mushy.
- Using a blender, blend the cauliflower with a bit of salt, pepper. Add the sour cream one tablespoon at a time until the texture resembles mashed potatoes. Set aside.
- Heat a sauté pan. When hot, add one teaspoon of olive oil. Toss in the onions and mushrooms. Add salt, pepper, garlic, and ginger to taste, actually go a little overboard with everything. Toss a few times, cover, and reduce heat to low. Stirring every now and again, cook until onions are translucent.
- Raise to medium-high heat and add the ground turkey. At this point, you will be happy that you went a little over the top with the spices, as you will not be able to adjust the seasoning with all that raw turkey meat abounding. Cook until most of the pink is gone.
- Into a deep 8" baking dish, dump the turkey sauté and spread out evenly. On top of the turkey, layer the peas. On top of the peas, spread on the mashed cauliflower making sure that it is complete covering everything.
- Cover with foil and cook at 375 °F (190 °C). After 30 minutes, remove the foil and place under the broiler for another few minutes to brown the cauliflower.
- Remove from the oven and let sit for 10 minutes. Note: add the salt, pepper and seasoning to taste, don't be literal with the amounts listed.
95 miembros han añadido esta receta a su libro de cocina.
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Revisiones
very good, will try again!
27 feb. 12 por el miembro: IanMelton
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this was delicious, and SO filling! i added some roasted garlic to the cauliflower during mashing and it came out great!
as far as FatFlush is concerned... i used a few tablespoons of no-salt-added veggie stock in lieu of the sour cream, asparagus pieces and cubed zucchini in lieu of the peas, a bit of cayenne instead of the black pepper, and did NOT add any salt or oil for Phase 1. I also reduced the portion size making this serve six instead of four.
i substitute 2 tablespoons of plain, non-fat Greek yogurt for the sour cream in all other phases.
10 feb. 10 por el miembro: miss_meeshi
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Resumen Nutricional:
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Hay 283 calorías en una porción de Turkey and Cauliflower Shepherd's Pie.
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Desglose de Calorías: 44% grasa, 21% carbh, 35% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1183 kj
283 kcal
Proteína
24,77g
Carbohidratos
15,34g
Fibra
4,8g
Azúcar
5,79g
Grasa
13,99g
Grasa Saturada
4,671g
Grasa Trans
0,31g
Grasa Poliinsaturada
2,717g
Grasa Monoinsaturada
5,264g
Colesterol
96mg
Sodio
718mg
Potasio
704mg
Desglose de Calorías:
Carbohidrato (21%)
Grasa (44%)
Proteína (35%)
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*Basado en un IDR de 2000 calorías
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