Rendimientos: 4 porcion(es)
Comida tipo:
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Cheesy chicken with salsa that's sure to please.
Ingredientes
Instrucciones
- Put 4 boneless, skinless chicken breasts into an 8x8" pan sprayed with olive oil.
- Pour one small jar of chunky salsa (like Pace brand or any no sugar added thick salsa) over the chicken.
- Bake in 350 °F (175 °C) oven for about 25 minutes, checking occasionally.
- Remove the chicken dish and put the sharp cheddar cheese (or whatever cheese variety you like) and some chopped green onions on top and return to oven until cheese is melted and bubbly.
- Top with a dollop of low-fat sour cream when serving, if desired.
258 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I took somebody elses advice and added some cajun spice to the chicken (I make my own mix based on Emerill's Essence). We had our chicken over romaine lettuce, and the differneces in textures, the crunch of the lettuce with the chicken was really good! The whole family liked it, so this one is a keeper... :-D
17 abr. 14 por el miembro: Frazzemrat
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Used mozzarella cheese and this was yummy!!! Reminded me of fajitas without the tortilla.
24 jun. 12 por el miembro: ndmiller17
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I used velveeta cheese and it was awesome
20 oct. 09 por el miembro: peacocklady05
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This happens to be one of my families favorites and there are never any left overs. I even gave the recipe to my sister and they eat it often as well. Her husband thinks its so yummy as well as mine.
08 may. 09 por el miembro: rdrd1003
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I just omitted the sour cream for myself but my husband loved it! I also sprinkled the chicken with some taco seasoning on the chicken before putting the salsa on it. It was a great addition to the taste.....
10 ene. 09 por el miembro: wendibarber
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I made this to take to a party on Superbowl Sunday (to try to eat healthy). It was delicious (without the sour cream). I cooked the chicken about 5 or 10 minutes longer because it was still pink inside, but it was still super moist. Bonus, my (extremely picky) boyfriend ate the leftovers the next day and said it tasted amazing.
10 feb. 08 por el miembro: hblacks26
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So easy to make (which is a big plus) but made it without the sour cream
09 ene. 08 por el miembro: lisab323
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I didn't use sour cream with mine, but it was still pretty good. I used a Mango salsa which is a little sweeter, so might be better as a Phase 3 in South Beach.
06 sep. 07 por el miembro: AngieNice
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This was a great dish. We skipped the sour cream by accident and still thought it was really good. It counts as a protein, a dairy, and a condiment. I added some whole grain rice and a nice salad for a starch and two veggies. It was very good and very filling.
05 ago. 07 por el miembro: buddylee
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You can have cheese and olive oil...sour cream is a no-no...
04 jun. 07 por el miembro: sabeena23
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Resumen Nutricional:
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Hay 378 calorías en una porción de Cheesy Salsa Chicken.
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Desglose de Calorías: 12% grasa, 14% carbh, 75% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
1581 kj
378 kcal
Proteína
68,85g
Carbohidratos
12,48g
Fibra
1,2g
Azúcar
7,77g
Grasa
4,77g
Grasa Saturada
1,74g
Grasa Trans
0,06g
Grasa Poliinsaturada
0,817g
Grasa Monoinsaturada
1,35g
Colesterol
146mg
Sodio
1414mg
Potasio
988mg
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Desglose de Calorías:
Carbohidrato (13%)
Grasa (12%)
Proteína (75%)
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*Basado en un IDR de 2000 calorías
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