hblacks26
Miembro desde febrero 2008
Publicaciones
15
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
95,7 kg
Disminuído hasta ahora: 1,9 kg

Peso Actual
93,8 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 25,8 kg
I am 27 years old living in KY. I work in law enforcement and I started my current job at around 160 pounds in Dec 2005. I now weigh over 200 which is due to my lack of motivation to exercise and my love of foods such as pizza and chocolate. It also doesn't help that we eat out ALL the time at our office. Anyways, I have been the bigger girl my entire life, but this is the largest I have ever been. I really want to be able to lose the weight that I have gained since I have been here (plus 10 lbs). I want to feel cute and beautiful again. Ironically, I moved in with my personal trainer at the end of August and have not worked out since. So, with her help and the challenge motivations, I plan to start working out again, start eating better, and get back into fighting shape! Time begins November 1, 2008 and counting down. I expect to be able to do it within one year...

Peso Histórico de hblacks26


Siguiendo

CowGirlAtHeart
Ú‎ltimo pesaje: Perdiendo 5,0 kg a la Semana Down
 
Mrs Thompson
Ú‎ltimo pesaje: Perdiendo 1,9 kg a la Semana Down

Libro de Cocina de hblacks26

Calorías: 416kcal | Grasa: 9,84g | Carbh: 7,64g | Prot: 69,78g
Crockpot Chicken Cordon Bleu
An easy week night dinner.
Calorías: 288kcal | Grasa: 7,09g | Carbh: 39,48g | Prot: 18,81g
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Calorías: 201kcal | Grasa: 14,04g | Carbh: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calorías: 218kcal | Grasa: 12,32g | Carbh: 2,84g | Prot: 22,98g
Baked Salmon
A healthy, easy salmon dish.
Calorías: 203kcal | Grasa: 11,54g | Carbh: 14,77g | Prot: 11,67g
Chocolate Peanut Butter Creme Pudding
Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.
Ver Libro de Cocina Completa

Ejercicios recientes de hblacks26


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