Vegetables & Cheese Omelet

Ingredientes

• 1 1/2 tazas egg substitute
• 1 cucharadita black pepper
• 1/2 taza, trozos o rodajas mushrooms
• 1/2 taza, picadas onion
• 1/2 taza, picados green pepper
• 1/2 taza, picados sweet red pepper
• 3 tajadas fat free american cheese

Instrucciones

1. Use cooking spray to line pan/skillet.
2. Add onions and cook until slightly browned.
3. Add mushrooms and cook until softened.
4. Add red and green peppers. Toss until cooked. Set aside.
5. Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
6. Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
7. Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
8. Repeat steps 5-7 for the two remaining omelets.