Rendimientos: 4 porcion(es)
Comida tipo:
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: sararay
Holiday Creamed Spinach
Even people who don't like spinach will like this recipe.
Ingredientes
Instrucciones
- In a saucepan over medium heat melt butter. Sauté garlic until it starts to get a little bit golden. Stir in cream and nutmeg.
- Add spinach (do not drain spinach). Cook on medium heat about 5-8 minutes until spinach becomes tender.
- Stir in both cheeses, turn down heat to medium-low and continue stirring while cooking another 2-5 minutes making sure ricotta is well melted.
- Remove from heat, add salt and pepper to taste. Serve warm.
- This recipe can be made up to 2 days ahead and tastes great even reheated.
- Note: for low fat diets, use fat free half and half and only 1 tsp butter as substitutions.
171 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Although I agree that this recipe does not meet the caloric intake of most diets, we should note that this is considered a "low carb" recipe. I agree that even low carb dieters need to keep an eye on those calories, I think this recipe is meant to be used on special occasions. After all the name is Holiday Creamed Spinach. That is an indication that this is a recipe that low carb dieters can enjoy on special occasions, not every day. It sounds like a tasty recipe.
05 dic. 13 por el miembro: bonnielk
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This recipe sounds delicious....although, I have to say, for a weight loss site this isn't anything I would cook. Not sure why someone would post a recipe like this. I know, I know, if I don't like it I don't have to make it. How many people would actually have JUST one serving.
12 sep. 12 por el miembro: Lesleag
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excellent this is soo0o0o yummmmmmyyy!!
01 abr. 09 por el miembro: munecagirl22
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I love spinach ... so I'll be trying this one!
07 mar. 08 por el miembro: lorik
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Resumen Nutricional:
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Hay 190 calorías en una porción de Holiday Creamed Spinach.
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Desglose de Calorías: 75% grasa, 10% carbh, 15% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
794 kj
190 kcal
Proteína
7,66g
Carbohidratos
4,96g
Fibra
2,2g
Azúcar
0,78g
Grasa
16,46g
Grasa Saturada
10,182g
Grasa Poliinsaturada
0,624g
Grasa Monoinsaturada
4,546g
Colesterol
54mg
Sodio
172mg
Potasio
321mg
Desglose de Calorías:
Carbohidrato (10%)
Grasa (75%)
Proteína (15%)
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*Basado en un IDR de 2000 calorías
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