Crustless Broccoli Quiche

Ingredientes

• 6 grandes eggs
• 1 1/2 tazas, rallado low fat cheddar cheese
• 1/2 taza low fat half and half cream
• 1 cucharada pepper
• 1/4 cucharadita cayenne pepper
• 1 cucharadita salt
• 3 tazas broccoli

Instrucciones

1. Pre-heat oven to 375° F (200° C).
2. Par cook brocolli by steaming.
3. Spray 9" pie plate and spread cooked brocolli in bottom.
4. Sprinkle with shredded cheese.
5. In large bowl combine remaining ingredients stirring with a whisk until well blended.
6. Pour egg custard mixture over brocolli and cheese.
7. Bake in pre-heated oven for 35 minutes until firm.