George2456
Miembro desde febrero 2012
Publicaciones
87
Siguiendo
8
Seguidores
8
Historial de Peso

Peso Inicial
143,8 kg
Disminuído hasta ahora: 9,5 kg

Peso Actual
134,3 kg
Desempeño: Perdiendo 2,1 kg a la Semana

Peso meta
76,7 kg
Aún para ir: 57,6 kg
Finally on the road to a healthy and happy lifestyle. Working with personal trainer has been the best move, yet. I'm learning to love life and embrace physical fitness.
Yes, even the cardio and HIIT (but not near as much as weight training, I would hang and bang all day on the free weights).

As for hobbies, I enjoy listening to all types of music ( although my favorite group is Rush). I also enjoy watching NHL hockey (Go Pens!) and playing WoW.

Connecting with friends on FS is always welcome.


Best wishes.

-George

Peso Histórico de George2456


Siguiendo

John10251
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
ckworksalot
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
LadyBea40
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
kehfeh
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up

Libro de Cocina de George2456

Calorías: 74kcal | Grasa: 0,24g | Carbh: 18,46g | Prot: 1,50g
Apple Jubilee
A sweet, crunchy dessert delight.
Calorías: 199kcal | Grasa: 7,94g | Carbh: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calorías: 176kcal | Grasa: 5,83g | Carbh: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorías: 360kcal | Grasa: 18,87g | Carbh: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calorías: 140kcal | Grasa: 2,73g | Carbh: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Ver Libro de Cocina Completa

Ejercicios recientes de George2456


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