Rendimientos: 24 porcion(es)
Comida tipo:
Sopas
Platos Principales
Platos para Acompañar
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: bullytrouble  Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
Ingredientes
Instrucciones
- Slice the turkey kielbasa (or polish sausage) cross-ways, to may 1/4" oblong pieces. Brown each side in fry pan.
- Brown the turkey sausage, in pan, remove grease, if any.
- Add the meat, green beans, corn (optional), carrots, celery, onion, chicken stock, spices, Worcestershire sauce, and a dash of liquid smoke, (except for fresh cilantro, to be added before serving), and fill crock with water.
- Cook on low for about 10 hours, add seasonings to taste.
- Note: you can add other vegetables and have fun with it!
113 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
3 pts
03 dic. 11 por el miembro: mama mel
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Very nice soup and it DOES make a lot. Didn't change much, just used lower fat Kielbasa and Sausage. Recipe didn't mention the rice. I didn't have time to use the Crock Pot so put it in a pot on the stove and it was just fine. I approximated I had servings at 1 cup. My calories and other nutrition were also lower. Used white rice, not a fan of brown rice.
01 ago. 10 por el miembro: The Next Number
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Sorry, didn't realize there was a request for a serving size here. Yes, I have a large crock. I'd say a serving size is 1 to 1.5 cups. Yes, this is a great weekend fix and then freeze into a "family size" meal and individual meals for easy lunches later! Feel free to message me. :)
01 may. 10 por el miembro: bullytrouble
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really good, lots of soup, but 24 servings....wonder what size each serving is. I ended up using my electric roaster as my crock pot was too small.
03 sep. 09 por el miembro: Cathryn57
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this makes the biggest pot of soup. it will last you all week and it's really filling for when you have those "hungry" days.
24 feb. 09 por el miembro: girlcourt
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Just wanted to say thank you! Made it yeserday and it was very yum! (O:
21 abr. 08 por el miembro: KazinVegas
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oh my gosh this sounds so stinkin good, i think i'll make it tomorrow while watching the game!
19 ene. 08 por el miembro: navychickmbl
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Sounds terrific! Can't wait to try it!!!!
04 dic. 07 por el miembro: Star541
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Resumen Nutricional:
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Hay 184 calorías en una porción de Turkey Sausage & Vegetable Soup.
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Desglose de Calorías: 20% grasa, 55% carbh, 25% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
769 kj
184 kcal
Proteína
11,8g
Carbohidratos
25,75g
Fibra
4,4g
Azúcar
2,02g
Grasa
4,05g
Grasa Saturada
1,252g
Grasa Trans
0,066g
Grasa Poliinsaturada
1,12g
Grasa Monoinsaturada
1,157g
Colesterol
24mg
Sodio
739mg
Potasio
474mg
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Desglose de Calorías:
Carbohidrato (55%)
Grasa (20%)
Proteína (25%)
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*Basado en un IDR de 2000 calorías
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