Rendimientos: 10 porcion(es)
Tiempo de Preparación: 10 mins
Tiempo de Cocción: 1 hr
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: dee
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Ingredientes
Instrucciones
- Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to
combine.
- Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
- Great served with a sprinkle of fresh parmesan cheese!
376 miembros han añadido esta receta a su libro de cocina.
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Revisiones
I make Minestrone soup all the time. Planning to make it this weekend. I would add a little bacon. I would omit the sugar and rice. Reduce the pasta to 1/2 a cup.
30 jun. 12 por el miembro: hmbird
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ok i just made this...i didnt add rice and i didnt add a few things ...but i made a huge 4 qt pot of it which i guess is 16 cups...! we r a family of 5 and this was so filling and good!! we love to make extra for hubbs lunches and to make things go further so this was awesome. total calories for 1 cup was 161 and then if u sprinkle parma chz its another 20 cal.
i had 2 cups which was so much..lol and soo filling yet healthy ill log mine as olivegarden instead of adding all this stuff over...and then add my chz. also i added more water i like to soupier kind.but great recipe thx for sharing :)
01 feb. 11 por el miembro: ThenaBaby
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Per Fatsecret, the Olive Garden Minestrone soup has 164 calories and 18g of Carbs. It would be much better to go and get the Olive Garden soup than to make this one!
15 jun. 10 por el miembro: Jujubeanak
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Please when you have soups and stews, etc, advise how MUCH a serving is, ex. 1 cup, 2 cups, etc. How would I know how much a serving is with a huge pot of soup?????
09 feb. 10 por el miembro: The Next Number
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Too high in carbs.
01 feb. 10 por el miembro: Lainey25
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This was just ok. It made tons so I froze a large portion and if we don't eat more (for 3rd day in a row), I will freeze that portion also. After deciding to make it, I realized that it was high in carbs, so I really had to adjust my diet to compensate for that. I only had one bowl. Also, the taste was a bit bland. I kept trying to figure out what seasoning it was missing to make it taste more like olive garden or Carino's. I am not an italian food cook, so I am not very familiar with the seasonings that are used in italian cooking.
21 oct. 09 por el miembro: kmaxwell08
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that is cool
18 ago. 07 por el miembro: sunjian29
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Type O's need to avoid wheat pasta, kidney beans and lentils.
30 jul. 07 por el miembro: Saarloos
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Resumen Nutricional:
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Hay 219 calorías en una porción de Minestrone Soup.
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Desglose de Calorías: 9% grasa, 71% carbh, 20% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
916 kj
219 kcal
Proteína
11,19g
Carbohidratos
40,11g
Fibra
11,8g
Azúcar
6,64g
Grasa
2,18g
Grasa Saturada
0,347g
Grasa Trans
0g
Grasa Poliinsaturada
0,516g
Grasa Monoinsaturada
1,126g
Colesterol
0mg
Sodio
827mg
Potasio
738mg
Desglose de Calorías:
Carbohidrato (71%)
Grasa (9%)
Proteína (20%)
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*Basado en un IDR de 2000 calorías
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