|
~This week's assessment~
I didn't do well this week that reflected my measurement. They didn't change much to either direction, up & down. At least I did workout, so I need to pay attention to my diet, especially this moving period.
Upper chest: 33.5 (-0.5)
Bust: 35.5
Midriff: 29.5
Upper arm: 10.5
Waist: 27
Upper hip: 33.5
Lower hip: 36.5
Upper thigh: 19.5
Mid thigh: 19.5
Calf: 14
Weight: 125.5 lbs (pretty much no change)
Workout: 5 days/week
RDI(1200 kcal): above 1150 kcal=5days; above RDI=1 day(1 kcal over).
Protein Intake (82g): It wasn't enough, and my pie chart was not pretty and not well-balanced. It is partially due to moving schedule because I'm kind of cleaning up food in refrigerator.
The next week workout plan: It is officially our moving week. I try to do any exercise five days a week. During next two weeks, we will be on moving, so I will focus on maintaining: enough workout and better diet to not gaining weight.
|
56,9 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
|
|
1014 kcal
|
Grasa: 24,72g | Prot: 59,11g | Carbh: 145,76g.
Desayuno: Skim Milk -publix, Fiber One honey cluster cereal, Blueberries, Morningstar Farms sausage. Almuerzo: Kashi thin crust pizza roasted veges, Pumpkin Pie (1/12). Cena: white wine, brown rice, Morningstar Farms BBQ. Pasa Bocas / Otros: coffee. más...
|
Perdiendo 0,2 kg a la Semana
|