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kaz_12
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02 mayo 2013
My weight finally came back, well, where I started. I noticed my legs were swelled up as my weight went up. I think it was due to water retention. Probably the cause was the combination of "TOM", sweating a lot from exercise, and not drinking enough water. I massaged my legs last a couple of days and tried drink water. I still don't drink enough water, but my legs are better now.
I kept good track on exercise but food. I bought sourdough breads for the last a couple of weeks although I often avoid eating breads. I suspect eating breads may be the reason I don't lose weight. I don't know. I need to watch what I eat more careful and record it as much as possible.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57,4 kg
0,5 kg
5,7 kg
Bien
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Perdiendo 3,2 kg a la Semana
30 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,3 kg
0 kg
6,6 kg
No Aplica
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Perdiendo 2,4 kg a la Semana
28 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
59,0 kg
0 kg
7,3 kg
No Aplica
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Ganando 2,1 kg a la Semana
25 abril 2013
TOM. No wonder I've been so sleepy. Today's FIRM menu was Hard Core Fusion. I was able to do all routines with higher intensity although I was using only light weight. Since I moved, I still cannot find where one of my my 5lbs weight is. It may be in my hubby's junk box, and I really don't want to touch it... Maybe I'll try look this weekend.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,1 kg
0 kg
6,4 kg
Poco
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Perdiendo 0,8 kg a la Semana
23 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,3 kg
0 kg
6,6 kg
Bien
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Ganando 4,8 kg a la Semana
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