Diario de 08willbegreat, 03 jun. 12

The last two days have been very redeeming. I managed to get out of my funk and get cracking. I have walked both days, 3 miles (1 hour) yesterday and 6 miles (2 hours today).

Food yesterday:
Protein shake with whey, soy milk, and strawberries
Stir fry with lots of veggies and meatless meatballs
1 apple
coffee with soy creamer
Not as much water.

Food today:
Protein shake
stir fry with 6 meatballs,
another 3 meatballs later
1 apple
green tea
coffee with soy creamer
lots of water with strawberries and cucumber.
Few almonds

Getting trained for my upcoming hiking adventures. I was feeling tired in 3 miles today, but continued and after 6 miles wasn't tired. Need to get this stiffness gone and become light and spritely.

Ok, so this was day 2 of getting rid of all the damage...it should be another 19 more days of being religious before I can really see a difference! No cheating in the interim! Fruits and veggies are very satisfying. Grains and beans can be indulged earlier in the day...just made a very delish bean soup today to last me 3 days.

Snacking on cucumbers, apples, etc. feels good. Not feeling too hungry even though the calories are only upto 600 cals today.

73,0 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 14,1 kg.    Dieta seguida: 100%.